One of the most important aspects to helping your body heal when injured is getting the proper amount of rest and sleep.  The healing process takes time and allowing your body to have the rest that it needs…

Physical activity is a great way to improve your overall well-being and mental clarity. It’s also a great way to help lower pain levels in the body.  If your healthcare provider recommends it, walking is one of the…

The human wrist is a very complex joint which is made up of 8 small bones and is arranged in 2 rows in between the bones of the hand and forearm. Bands of ligaments connect the wrist and…